Condiments you say?
Yep. I'm talking adding Ketchup to a hot dog, Hoisen Sauce to soup, Relish to a burger.....
I must admit when doing the old Weight Watchers plan I never really measured these condiments. Remember I'm the half ass girl!!!
I have always been pretty diligent about dips . I mean come on those dips and salad dressings can add up real fast...
But condiments, well I take those for granted alot of the time.
Lets take a look see at some of our fav condiments ok...
2 tbsp= 1 point
When I use Ketchup I'm for sure using more than one tbsp that's a given..
for 2 servings that's 1 point.
2 tbsp =3 points
2 tbsp= 2 points
1 tsp=1 point
Regular mayo is so much better than light in my opinion.
So you see the little tiny points here and there can add up when your say having a hot dog or maybe a burger. You really have to pay attention and remember to track track track when maybe your stalling a little..